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Pro Training System
Pro Training Sistem
Pro Training Sistem
Curriculum
8 Sections
29 Lessons
10 Weeks
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Zašto je program Pro Training System idealan baš za tebe ?
1
1.1
Zašto je program Pro Training System idealan baš za tebe?
Priprema za trening
4
2.1
Pro Training System – Valjanje ( Foam Rolling – Priprema pred zagrevanje )
2.2
Pro Training System – Zagrevanje za celo telo
2.3
Pro Training System – Zagrevanje za donji deo tela
2.4
Pro Training System – Zagrevanje za gornji deo tela
Prva nedelja
4
3.1
Pro Training Sistem – Trening 1
3.2
Pro Training System – Trening 2
3.3
Pro Training System – Trening 3
3.4
Pro Training System – Trening 4
Druga nedelja
4
4.1
Pro Training System – Trening 5
4.2
Pro Training System – Trening 6
4.3
Pro Training System – Trening 7
4.4
Pro Training System – Trening 8
Treća nedelja
4
5.1
Pro Training System – Trening 9
5.2
Pro Training System – Trening 10
5.3
Pro Training System – trening 11
5.4
Pro Training System – Trening 12
Četvrta nedelja
4
6.1
Pro Training System – Trening 13
6.2
Pro Training System – Trening 14
6.3
Pro Training System – Trening 15
6.4
Pro Training System – Trening 16
Peta nedelja
4
7.1
Pro Training System – Trening 17
7.2
Pro Training System – Trening 18
7.3
Pro Training System – Trening 19
7.4
Pro Training System – Trening 20
Šesta nedelja
4
8.1
Pro Training System – Trening 21
8.2
Pro Training System – Trening 22
8.3
Pro Training System – Trening 23
8.4
Pro Training System – Trening 24
Zašto je program Pro Training System idealan baš za tebe?
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